A practical, evidence-based menopause course for work, home and everyday life
Menopause,
made clear for
everyone.
A supportive introduction to the biggest physical, mental and
emotional change in many women’s lives — designed for
employees, managers, colleagues, partners and families who want
to understand what is happening and respond with confidence.
£100 Approx. 73 minutes of guided learning
8 concise modules
Workplace-aware
Evidence-based
lifestyle support
Whole-
person
change
Course aim
Banish misinformation and build clarity.
Understand physical and emotional changes, join the dots between symptoms, and learn practical lifestyle strategies for wellbeing at work and in daily life.
Not just for the
person going
through it.
Menopause affects teams, families, relationships and sense of self. This page
positions the course as a shared understanding tool — not a generic wellness
product.
1
Employees experiencing
peri-menopause or
menopause
Understand what is happening
and feel more confident seeking
support.
2
Managers and colleagues
Lead and support appropriately
with better awareness and
language.
3
Partners and relatives
Build informed relationships
around this stage of life at home.
4
Anyone interested in
wellbeing
Learn about hormonal health that
affects over half the population.
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The promise
By the end, learners can communicate more confidently, recognise common
physical, mental, emotional and cognitive symptoms, understand the wider
impact at home and work, and apply simple lifestyle strategies to support
wellbeing.
Clear outcomes
that make the
purchase feel
practical.
Each outcome is written as a benefit the learner can use immediately — better
conversations, better recognition, and better support.
Communicate confidently
Lead and support appropriately
with better awareness and
language.
Understand every stage
Learn the definitions of pre, peri,
menopause and post-menopause.
Join the dots
Recognise menopause as a
whole-body shift, not a set of
isolated symptoms.
Apply simple strategies
Use evidence-based lifestyle
support to improve wellbeing day
to day.
Eight concise
modules, built
for real people.
The curriculum is broken into manageable lessons, so learners can build
understanding without overwhelm.
Module 1 · 10 min
Welcome & Course Introduction
Module 2 · 10 min
What is Menopause? Definitions & Hormonal Change
Module 3 · 10 min
A Whole-Person Transition
Module 4 · 8 min
Evidence, Hormones and HRT
Module 5 · 15 min
Lifestyle Support — The Three Pillars
Module 6 · 10 min
The Wider Impact of Menopause
Module 7 · 5 min
Stress, Anxiety and Emotional Wellbeing
Module 8 · 5 min
Closing and Key Takeaways
Give people the
language, context and
confidence to support
menopause well.
Buy the course for £100 and start with a clear, inclusive introduction that works for
individuals, workplaces and families.
Fast answers
before buying.
Conversion pages work harder when objections are handled before the
checkout click.
It is for a general workplace audience of all genders, including employees,
managers, colleagues, partners, relatives and anyone interested in
wellbeing and hormonal health.
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A Comprehensive Introduction to Menopause for All
8 modules · Approx. 73 minutes · £100