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Hello! I am passionate about empowering others to be the absolute best version of themselves possible. By taking goals or aspirations and turning them in to a reality.
By helping others to achieve sustainable lifestyle change that positively impacts quality and length of life.
My specialism in this area is food and eating well, which I believe is the single most important factor in determining our health and wellness throughout each stage of our life.
I have particular expertise in working with parents, families and teenagers of which I have 3!
Coaching is a process which starts with the end in mind. I am privileged to be a catalyst in a journey you will take to make your goals a reality.
I specialise in working with overstretched, amazing parents to help achieve a healthier and more beneficial relationship with food, for themselves and their family.
Taking you from a place of overwhelm, to confidence around healthy eating behaviours.
The agenda lies entirely with you but you feel supported as I help facilitate a route to your aspirations.
Setting some goals with a group of friends often means you have a ready made support group and can make the journey fun and focused. There are a number of ways to do this and the proposition adapted to suit.
Do you have a great idea that you want to launch in the healthy food market? You may have identified a gap in the market but don't have the practical knowledge of how to make the product itself! Product and recipe development is my strength. I am skilled and experienced at taking a brief for a product and turning it into a reality. Set against a background of a burgeoning healthy food industry, I have launched my own products and sold in the likes of Harvey Nichols, Harrods, Selfridges as well as Wholefoods, Planet Organic, Daylesford and As Nature Intended. I understand the margins needed to make a successful product, how to source ingredients and how to approach buyers. Whether you need more hands on NPD or coaching in this area, I can help.
Since first meeting Carey I have been constantly impressed by the manner in which she walks her talk. She has an encyclopaedic knowledge of food and nutrition, practises what she preaches and maintains robust health for herself and her three children. She is an accomplished speaker tailoring her message to meet the needs of her audience. Her talks are packed full of facts and are highly motivating. Her energy, dedication and enthusiasm are palpable in her presentations. Carey’s very lifestyle is testimony to the ancient message: “Let food be thy medicine and medicine thy food” (Hippocrates of Kos c.460-c.360 BC)
Dr Robert Owen Co - Founder Intelligent Ageing TM
I have known Carey for 10 years and throughout that time she has been an inspiration. Her dedication and passion for healthy living and nutritious food is unparalleled and what she doesn’t know about health and holistic wellbeing frankly isn’t worth knowing. This means that each of her food recipes are not only packed full of truly healthy ingredients but that also every one of them are absolutely delicious and will appeal to children as well as adults, as my sons can certainly testify! Her zest for optimal wellbeing is infectious and I can wholeheartedly recommend booking a session with Carey to help revolutionise your diet and lifestyle’
Louise Nunn - maternal mental health specialist midwife
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