Eat Nourish Flourish
Key Services
Carey is a Organisation Wellbeing, Behavioural & Food Transformation Coach
Coaching
1-1 or in groups to encourage beneficial changes for wellbeing and personal development.
Talks
Motivational and inspirational talks on wellbeing, the workplace, food, leadership and development.
Courses
From online to in-person, expertly crafted courses for small individuals, small groups and organisations.
Workplace
1-1, team or whole company interventions; Masterclasses, Clinics or Coaching. Spanning leadership, performance management, culture, policy and personal empowerment.
TESTIMONIALS
What My Clients Say
Feedback and testimonials from past clients.
"Accuro engaged Carey to deliver masterclasses on wellbeing for our entire Group. She brought a renewed energy to us, always delivering interesting material, backed with science. The success of the masterclasses led us to hiring Carey for a number of smaller workshops which have also been so popular. Testimony to the quality has been demonstrated by the number of colleagues that keep tuning in!"
Megan Toal
Accuro
“Since first meeting Carey I have been constantly impressed by the manner in which she walks her talk. She has an encyclopaedic knowledge of food and nutrition, practises what she preaches and maintains robust health for herself and her three children."
Dr Robert Owen
Co - Founder Intelligent Ageing TM
"Carey has run a number of sessions for us, and her extensive health & wellbeing knowledge helps as there are many topics that she can cover. She is currently supporting with our Menopause awareness.
The sessions have been received so well and our employees would like more as they have been informative and Carey’s way of delivery helps this.
We will definitely be looking to engage with Carey again to deliver and support wellbeing initiatives for our employees."
Sara Bennet
Azets
“The coaching sessions with Carey have had a huge impact on the progress I have been able to make. As a result I have been able to make significant progress towards addressing the balance in my life, refocus on my career and have the confidence and clarity to actually get a job."
Louise Shepherd - Evans
Finance Manager
"Carey ran 5 really interactive workshops and used her coaching skills and expert knowledge to support colleagues to make behavioural changes as well as increase their knowledge. Feedback was excellent. If you are looking for someone with genuine passion then it’s Carey you’re looking for."
Julie Cridland
Aster Group
“Since working with Carey we as a family have made so many easy adjustments that feel great. With the attitude that Carey inspires it's so easy! I can not praise Carey enough. Working with Carey has been the best decision I've made this year.
You've actually found things that work for me.”
Justina Rosu
Ex BBC Producer, Video, YouTube expert
“Carey is an inspiration. Her dedication and passion for healthy living and nutritious food is unparalleled. Her zest for optimal well-being is infectious and I can wholeheartedly recommend booking a session with Carey to help revolutionise your diet and lifestyle”
Louise Nunn
Maternal Mental Health Specialist Midwife
Improve your capacity to
‘BE WELL’
How are you being?
The last few years have certainly taken its toll on people both in a work capacity and in our home settings. Some of us are deciding what needs to change; what we won’t stand for anymore, that our health has to now be a priority and that long-term detrimental habits have to go.
Carey has coached hundreds of clients during this time on behavioural change and transformation. Life is tough. This is the human condition and we are all dealing with something. ‘Happiness’ – this holy grail and the search for it can make us discontented, even self-critical, so let’s accept the world will throw us challenges. That is part of what connects us. Our humanity.
The differentiator is how we deal with them and even more importantly how we minimise the impact they have on our health and wellbeing. This is what we are empowered to change and indeed where we have full control. Proactive power.
Carey believes in energy. The powerful sort that gets us where we need and want to go. Coupled with a whole lot of action and accountability. She also believes we can all absolutely have ANYTHING we want. We simply need to set the outcomes in the Sat Nav of life and start moving towards them – with purpose and passion. Oh, and if you don’t have that, she will work to find it with you. Along with your blueprint for life. Your values and personal philosophy which will keep you anchored in rough times. The first part of any behaviour change is our thoughts – recognising those and our emotions. Calling them out, understanding the energy and meaning behind them – in short regaining your power. Yes, Carey can help you do that.
Topics covered not limited to; self-awareness, authenticity, vulnerability, limiting beliefs, habit change, modelling behaviours, fear of other people’s opinions, fear, relationships, anxiety, grief, menopause.
HeartMath
Carey is also a fully qualified and accredited HearthMath Coach. A scientifically backed practice to help us as individuals and businesses, connect to the heart of who we really are.
Carey is a firm believer that we need to get out of the head and move more into a heart-centred life which gives us the tools to be able to make far more appropriate decisions, calm anxiety and totally transform stress. She integrates and weaves it into her coaching practice where she already aims to give you a toolbox of practices to own your choices, feel more aligned, calm and in more control of our emotions.
Meet Carey
Coach, Speaker, Writer & Trainer
“The biggest mistake that people make is to swap what they really want ..with what they want right now”
Carey has over 25 years experience in the field of wellbeing and literally 100’s of clients as part of her invaluable experience . She will meet you exactly where you are in that space with a hand on your shoulder. Clients tell her they immediately feel supported, valued and more optimistic through her compassionate approach but also that she provides a brain workout, challenges the thinking and certainly changes perspective. Carey will believe in you more than you believe in yourself to begin with and get you to a place where you share her conviction.
“We can do hard things” – Glennon Doyle
To which Carey would add; let’s do them together and halve the load.
Carey has over 25 years experience in the field of wellbeing and literally 100’s of clients as part of her invaluable experience . She will meet you exactly where you are in that space with a hand on your shoulder. Clients tell her they immediately feel supported, valued and more optimistic through her compassionate approach but also that she provides a brain workout, challenges the thinking and certainly changes perspective. Carey will believe in you more than you believe in yourself to begin with and get you to a place where you share her conviction.
“We can do hard things” – Glennon Doyle
To which Carey would add; let’s do them together and halve the load.
I am a specialist in the area of Wellbeing and Self Development, incorporating the scaffold of Nutrition, Sleep, Movement and Breath. I have been working in this field for over 25 years; teaching, coaching, speaking and writing. I work as an expert lead in organisations as well as 1-1 with personal clients to help people find their flow, feel better and more fulfilled.
Walking my talk for over half my life following a diagnosis of chronic fatigue and ignoring my body until it screamed at me, I have eaten better, breathed mindfully, moved in different ways and rested my way back to health, voraciously gathering learning and information along the way to understand how we obtain not only longevity but quality of life, holistically; mind, body, soul and spirit. This knowledge, passion and experience is the gift I bring to you so that you can quickly start to feel better and experience the benefits of change and healing.
Corporate Wellbeing Coaching
Businessesand Organisations
“Employee Wellbeing is the New Workplace Imperative”
Carey works individually and as a part of other groups; A new age coaching academy, Be Well & Thrive, Soulhub and Wellspace to always ensure the right approach for your culture and requirements. With over 25 years experience of working with businesses and fully qualified as an HR professional, Carey is quick to get a handle on your needs as an organisation and as in everything she does, takes a holistic approach to Wellbeing in this space.
Ideally, she prefers to work on building the offering with you, incorporating a range of different interventions in a range of different ways and settings; indeed wellbeing should integrate with every aspect of the HR remit since Gallup say forward thinking organisations must think about the whole person – not just the ‘employee’. Those that do so and take responsibility for the health and wellbeing of their workers will not only benefit the organisations but will build thriving families and communities too. After the last few years, who wouldn’t want that?
Carey can support you at whatever stage you are at in embedding wellbeing in your organisation, with access to a multitude of other professionals to bring in as and when and offers specific support at a leadership level too. From policy to masterclasses, clinics and Wellbeing Days we start with your ‘ideal outcomes’ identifying what this would look and feel like and then work towards them.
Carey offers Leadership programmes and coaching as part of her comprehensive approach.
Look After What Matters.... your people
Enquire Now
Contact Carey to discover how a tailored programme of coaching can be developed to help support the well-being of your workforce.
Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.