A practical, evidence-based menopause course for work, home and everyday life
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Enrol in Flourish — £100

Online menopause course

Flourish

A Comprehensive Introduction to Menopause for All

Menopause can affect the body, mind, emotions, relationships and working life—but it is still often misunderstood.Flourish is a supportive, practical introduction to the menopause transition. It will help you understand what may be happening, recognise how different experiences can be connected and feel more confident about seeking or offering appropriate support.

Created for people experiencing menopause and for the partners, relatives, colleagues and managers alongside them.

Enrol in Flourish
£100
Approx. 73 minutes of guided learning
8 concise modules
Workplace-aware
Evidence-based lifestyle support
Self-paced learning
Menopause, made clear for everyone.
A supportive introduction to the biggest physical, mental and emotional change in many women’s lives — designed for employees, managers, colleagues, partners and families who want to understand what is happening and respond with confidence.

£100 Approx. 73 minutes of guided learning

8 concise modules
Workplace-aware
Evidence-based lifestyle support
Whole- person change
Course aim
Banish misinformation and build clarity.
Understand physical and emotional changes, join the dots between symptoms, and learn practical lifestyle strategies for wellbeing at work and in daily life.

Course aim

Replace misinformation with clarity.

Flourish provides a grounded introduction to the physical, cognitive and emotional changes associated with menopause.

You will learn how hormonal changes can affect different systems in the body, why apparently separate experiences may be connected and how practical lifestyle foundations can support everyday wellbeing.

The course also explores the wider effects of menopause on work, relationships, confidence and sense of self.

Who it’s for

Menopause affects more than the person experiencing it.
Flourish is designed for a broad audience. You do not need any prior knowledge or personal experience of menopause to take part.
1
People experiencing perimenopause or menopause
Understand the changes you may be noticing and develop clearer language for discussing your experience and seeking support.
2
Managers and colleagues
Learn how menopause may affect someone at work and how to approach conversations with greater awareness, confidence and sensitivity.
3
Partners, friends and relatives
Build a better understanding of what someone close to you may be experiencing and learn how to offer informed support.
4
Anyone interested in hormonal health
Gain a practical introduction to a natural life transition that directly or indirectly affects a significant proportion of the population.

Meet Carey

Discover why Chrysalis was created
In this short introduction, Carey explains why menopause needs to be better understood, who Chrysalis is designed for and how the course will help you move from uncertainty towards greater clarity.
Enrol in Chrysalis

What you’ll learn

Feel more informed and communicate with greater confidence.

By the end of Flourish, you will have a clearer understanding of the menopause transition and practical ideas for supporting wellbeing at home, at work and in daily life.

Understand each stage
Learn the meaning of premenopause, perimenopause, menopause and post-menopause, and understand why the transition differs from person to person.
Recognise common experiences
Explore physical, cognitive, mental and emotional changes that may occur during the menopause transition.
Join the dots
Understand why sleep, stress, mood, energy, concentration and physical symptoms may influence one another.
Explore available support
Gain an introductory understanding of lifestyle support, HRT and the importance of individualised healthcare.
Support everyday wellbeing
Consider practical foundations relating to sleep, nutrition, movement and emotional regulation.
Communicate more confidently
Develop clearer language for discussing menopause, asking for help or supporting someone else.

The course

Eight concise modules, created for real life.
Each module combines accessible teaching, short videos and opportunities for reflection. You can progress through the course in order and return to completed lessons through your account, subject to the confirmed access terms.
Module 1 · Approximately 10 minutes
Welcome and Course Introduction
Explore why menopause matters, how it can affect the whole person and what you would like to gain from the course.
Module 2 · Approximately 10 minutes
What Is Menopause?
Understand premenopause, perimenopause, menopause and post-menopause, together with natural, medical and premature menopause.
Module 3 · Approximately 10 minutes
A Whole-Person Transition
Explore the connections between hormonal, physical, cognitive and emotional changes—and why symptoms should not always be considered in isolation.
Module 4 · Approximately 8 minutes
Evidence, Hormones and HRT
Gain an introductory understanding of hormone therapy, some of the historical confusion surrounding HRT and the importance of personalised clinical guidance.
Module 5 · Approximately 15 minutes
Lifestyle Support: The Three Pillars
Explore foundational strategies relating to sleep, nutrition and movement, together with simple ways to support the nervous system.
Module 6 · Approximately 10 minutes
The Wider Impact of Menopause
Consider how menopause may interact with work, relationships, caring responsibilities, confidence, identity and changing priorities.
Module 7 · Approximately 5 minutes
Stress, Anxiety and Emotional Wellbeing
Understand why stress and anxiety may feel different during menopause and explore simple approaches to emotional awareness and regulation.
Module 8 · Approximately 5 minutes
Closing and Key Takeaways
Consolidate your learning, identify your principal takeaways and choose realistic next steps.

Your course experience

What is included
A structured, supportive learning experience designed to build understanding without unnecessary overwhelm.
1
Eight focused modules
A structured introduction that builds knowledge progressively and avoids unnecessary overwhelm.
2
Guided video teaching
Carey explains the key concepts using clear, approachable language.
3
Reflection and coaching prompts
Private questions help you connect the course with your own experience or the needs of someone you support.
4
Final knowledge check
A short multiple-choice quiz reinforces the key learning from the course.

Your course guide

Meet Carey

Carey created Flourish because menopause is too often discussed through isolated symptoms, conflicting information and fear.

Her whole-person approach considers the connections between nutrition, lifestyle, emotional wellbeing, work, relationships and identity. Throughout the course, she presents complex ideas in clear language and encourages learners to make informed, realistic choices.

Carey is the founder of Eat Nourish Flourish and is committed to helping people understand their health with greater clarity and confidence.

Give yourself—or someone you support—a clearer understanding of menopause.

Start Flourish today and gain the knowledge, language and practical context needed to approach menopause with greater confidence.

Enrol in Flourish
Immediate access after purchase
Flourish: A Comprehensive Introduction to Menopause for All
  • Eight self-paced modules
  • Approximately 73 minutes of guided learning
  • Video teaching from Carey
  • Reflection and coaching exercises
  • Final knowledge check
  • No previous knowledge required
£100

Your course experience

What is included

A structured, supportive learning experience designed to build understanding without unnecessary overwhelm.

Who is Flourish for?

Flourish is for anyone who wants a clearer understanding of menopause. It is suitable for people experiencing perimenopause or menopause, partners and relatives, colleagues and managers, and anyone interested in hormonal health and wellbeing.

No. Flourish has been designed as an accessible introduction and assumes no previous knowledge of hormones or menopause.
The eight modules contain approximately 73 minutes of guided learning. You may also wish to allow additional time for the reflection exercises and final knowledge check.
No. The course is divided into short modules so that you can work through it at a comfortable pace. Your precise access period should be stated here once confirmed.
No. Flourish is an educational course and does not provide personal medical advice, diagnosis or treatment. Individual symptoms, medication, hormone therapy and supplements should be discussed with an appropriately qualified healthcare professional.
Yes. One module introduces HRT, explains some of the reasons it has caused confusion and emphasises the importance of personalised clinical advice. The course does not tell learners whether HRT is appropriate for them individually.
Yes. Flourish is intended for learners of all genders. The course often refers to women because menopause predominantly affects people born with ovaries, while recognising that transgender men, non-binary people and gender-diverse individuals may also experience menopause.
Yes. Flourish explores the potential impact of menopause on working life and provides useful context for employees, colleagues, managers and organisational leaders.
An important note

Flourish is provided for general education and wellbeing. It is not a substitute for individual medical advice, diagnosis or treatment.

Experiences of menopause differ considerably. Speak with an appropriately qualified healthcare professional about symptoms that concern you and before making decisions about hormone therapy, medication, supplements or significant changes to diet or exercise.

Anyone experiencing severe or sudden physical or psychological symptoms should seek appropriate professional or emergency support.

Move forward with knowledge, clarity and confidence.
Menopause can be complex, but understanding it does not have to be. Begin Flourish and build a clearer picture of what may be happening, what support may be available and how to approach the transition with greater confidence.
Enrol in Flourish — £100
Eight modules · Approximately 73 minutes · No previous knowledge required
Flourish is an online course from Eat Nourish Flourish.

Move forward with knowledge, clarity and confidence.

Eight modules · Approximately 73 minutes · No previous knowledge required

Enrol in Flourish