A 12 step plan completed at your pace to take you from Unconsciously Incompetent and a state of overwhelm when it comes to eating healthily to Unconsciously Competent – a place of long term self nurturing for longevity, sustainable wellbeing and ongoing rewards with food that positively feed your goals and lifestyle.
Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.
By encouraging you and showing you step by step how to effectively become your own coach ensuring your mindset and approach supports your outcomes. You will be introduced to techniques and strategies to help you stay on track and to monitor your growth.
You will be given guidance on how to set up your home and kitchen for success and then you will trek through various stages of preparation, planning, conversations, and of course the cooking itself.
In addition you will have access to the book EAT NOURISH FLOURISH at half price so that you have a physical copy of over 40 recipes to support each stage and where you can reference the stages.is nisl rhoncus rhoncus neque viverra.