Change your relationship with food - 12 steps to healthier eating

Change Your Relationship with Food.

12 Steps to Healthier Eating

The biggest step you may ever take in changing the way you eat and fuelling yourself for the long term, future proofing your health, immunity and mental wellbeing.

TRANSFORM

YOUR HEALTH!

A 12 step plan completed at your pace to take you from Unconsciously Incompetent and a state of overwhelm when it comes to eating healthily to Unconsciously Competent – a place of long term self nurturing for longevity, sustainable wellbeing and ongoing rewards with food that positively feed your goals and lifestyle.

Course Includes

12 Steps To A Healthier Relationship with Food Video Series
Free weekly meal planner & shopping list
Membership Exclusive Facebook Group
Weekly Facebook Lives to Power Up Your Journey
Copy of Supporting Book -12 Steps To Healthier Family Food
Option to Upgrade with Additional 1-1 Coaching

Free Copy of My Best Selling Book Included

12 Steps To Healthier Family Food

Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.

Client Success Stories

"I have been constantly impressed by the manner in which she walks her talk. She has an encyclopaedic knowledge of food and nutrition, practises what she preaches and maintains robust health for herself and her three children."

“We have made so many easy adjustments that feel great. With the attitude that Carey inspires it's so easy! I can not praise Carey enough. Doing this has been the best decision I've made this year. You've actually found things that work for me.”

“Carey is an inspiration. Her dedication and passion for healthy living and nutritious food is unparalleled. Her zest for optimal well-being is infectious and I can wholeheartedly recommend her to help revolutionise your diet and lifestyle”

12 Steps To Healthier Eating

A compete guide to improving your relationship with food.

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12 Steps To Healthier Eating

The course sets you up for success in a range of ways

12 STEPS TO HEALTHIER EATING

Change Your Relationship with

Food

This course is for you if....

You know your eating habits – or drinking habits are a risk to your long term health
You have tried dieting but it feels like denial – this is NOT a diet of any sort but a sustainable way to support your body for the rest of your life.
You have an unhealthy relationship with food but want to change this
You have guilt around food
You want to support a partner, a friend or family by helping them ‘nourish up’, upgrade choices and facilitate a better way of living
You are thinking about the environment and want to find sustainable companies to buy your food from that supports the planet, your health and the animals we share this world with

This course is for you if you want....

Confidence that you are eating the right foods to nurture longevity and wellness
To increase your repertoire and to incorporate nutrient dense foods that you may not have done so before
Get yourself somewhere on what I call the ‘plant based scale’. You may never want to cut out meat but the fact is that for your gut health, immunity and physical and mental wellbeing, a diet rich in plants and vegetables is a big part of it.
Freedom and real reward with food that is focused not on what you can’t have but what you choose to have instead
A knowledge of better snacks and how to stock your cupboard
Guidance on which brands to trust and how to choose foods
Access to me every week where you can ask me what you like, tell me what your obstacles are if any and how I can help you keep the upward trajectory.

Transform Your Health

Future focused, and goal centred, a proactive approach to optimum health and wellbeing.

About Me

Coach, Speaker, Writer & Trainer

I am passionate about empowering others to be the absolute best version of themselves possible.

By taking goals or aspirations and turning them in to a reality. By helping others to achieve sustainable lifestyle change that positively impacts quality and length of life.

My specialism in this area is food and eating well, which I believe is the single most important factor in determining our health and wellness throughout each stage of our life.

I have particular expertise in working with parents, families and teenagers of which I have 3!

I am a specialist in the area of Health, well-being and Nutrition and have been teaching, coaching and specialising in Learning and Development for over 25 years. As an expert in corporate, family and individual health, I can pass on the essentials to you, so that you can begin to benefit immediately and achieve your objectives.

Carey Davis-Munro

Eat Nourish Flourish

Services

1:1 Coaching

Coaching is a process which starts with the end in mind. I am privileged to be a catalyst in a journey you will take to make your goals a reality.

Group Coaching

Setting goals with a group of friends often means you have a ready-made support group and can make the journey fun and focused.

Online Courses

Online courses designed to guide you on a transformational journey at your own pace. With support on hand when you need it.

Start your healthier eating journey today!

Available to download for FREE are my weekly meal planner and shopping list. Click below to get access to these free resources.

Contact Carey with any questions or queries on the course or about working with her.

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12 Steps To Healthier Family Food - New Book Available Now

Free copy included with the 12 steps to healthier eating course

12 Steps to Healthier Eating

Eat Nourish Flourish and Change Your Relationship with Food

This course is the first step and perhaps the biggest step you may ever take in changing the way you eat and fuelling yourself for the long term, future proofing your health, immunity and mental wellbeing.