We now know that only through eating well can we ease rising obesity rates, combat chronic disease, and manage the extra pressure on our healthcare services. Equally, we know that establishing these habits early can set lifelong behaviours for our children.
But making a commitment to a healthier path for yourself is a world away from bringing your family along with you. As a parent, you can’t suddenly change your family’s diet from meat-eating to vegan overnight or bin all those favourites in one fell swoop as soon as you realise they don’t provide the nutrients they should.
That’s where Eat Nourish Flourish comes in. Written by a food coach and mother of three, this is so much more than a recipe book, empowering you to change your relationship with food for the better and establish long lasting healthy habits.
Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.