12 Steps To Healthier Family Food

(3 customer reviews)

£18.00

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12 Steps To Healthier Family Food By Carey Davis-Munro | Eat Nourish Flourish

Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.

We now know that only through eating well can we ease rising obesity rates, combat chronic disease, and manage the extra pressure on our healthcare services. Equally, we know that establishing these habits early can set lifelong behaviours for our children.

But making a commitment to a healthier path for yourself is a world away from bringing your family along with you. As a parent, you can’t suddenly change your family’s diet from meat-eating to vegan overnight or bin all those favourites in one fell swoop as soon as you realise they don’t provide the nutrients they should.

That’s where Eat Nourish Flourish comes in. Written by a food coach and mother of three, this is so much more than a recipe book, empowering you to change your relationship with food for the better and establish long lasting healthy habits.

Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.

3 reviews for 12 Steps To Healthier Family Food

  1. Ocean Robbins, CEO, Food Revolution Network, author, 31-Day Food Revolution

    “Health is your greatest wealth. And what you eat can make all the difference! But too many people struggle to eat the foods they know they should. Eat Nourish Flourish solves this problem, combining psychology with practical coaching to help you create sustainable and healthy change. The nutritious recipes make the whole process fun and tasty, and the store cupboard and glossary sections will be invaluable for everyone starting their journey to healthier eating. Eat Nourish Flourish proves that healthy eating can become automatic, and delicious!”
    Ocean Robbins, CEO, Food Revolution Network, author, 31-Day Food Revolution

  2. Emma Forbes, TV and radio presenter

    “This book I think is going to be a game changer; from the minute I read it it gave me real ‘food for thought’ in every sense of the word! It explains and asks questions, gives you delicious recipes, and helps you really put the whole picture together. It’s both relevant and helpful and has recipe photos that ooze off the page!”
    Emma Forbes, TV and radio presenter

  3. Leon Taylor – Olympic Medalist, Elite athlete mentor, BBC Commentator and Wellbeing Advocate

    “As a new father, athlete and wellbeing advocate, I recognised long ago that food is key to performance at any level and health on all levels. It is not always easy however, to break bad habits, or understand about the right foods to eat when we are bombarded with skewed marketing and supermarket shelves filled with products that offer very little nutrition.
    What Carey has done in this book is to skilfully combine her craft of coaching with the lessons from her personal food journey to offer those wishing to upgrade their choices and habits an invaluable tool to do so themselves. So much more than a recipe book, with some fabulous ideas for meals, snacks and healthier substitutes, Carey invites us all to examine our relationship with food – fundamental to longevity and quality of life. This is very much a book for NOW. When we should all be prioritising our physical and mental health and looking to our gut to provide us with immunity.”
    Leon Taylor – Olympic Medalist, Elite athlete mentor, BBC Commentator and Wellbeing Advocate

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