How are you being?

The last few years have certainly taken its toll on people both in a work capacity and in our home settings. Some of us are deciding what needs to change; what we won’t stand for anymore, that our health has to now be a priority and that long-term detrimental habits have to go.

Carey has coached hundreds of clients during this time on behavioural change and transformation. Life is tough. This is the human condition and we are all dealing with something. ‘Happiness’ – this holy grail and the search for it can make us discontented, even self-critical, so let’s accept the world will throw us challenges. That is part of what connects us. Our humanity.

The differentiator is how we deal with them and even more importantly how we minimise the impact they have on our health and wellbeing. This is what we are empowered to change and indeed where we have full control. Proactive power.

Carey believes in energy. The powerful sort that gets us where we need and want to go. Coupled with a whole lot of action and accountability. She also believes we can all absolutely have ANYTHING we want. We simply need to set the outcomes in the Sat Nav of life and start moving towards them – with purpose and passion. Oh, and if you don’t have that, she will work to find it with you. Along with your blueprint for life. Your values and personal philosophy which will keep you anchored in rough times. The first part of any behaviour change is our thoughts – recognising those and our emotions. Calling them out, understanding the energy and meaning behind them – in short regaining your power. Yes, Carey can help you do that.

Topics covered not limited to; self-awareness, authenticity, vulnerability, limiting beliefs, habit change, modelling behaviours, fear of other people’s opinions, fear, relationships, anxiety, grief, menopause.