" I'm a Woman, what's your superpower?"
According to a recent survey in the UK, more than a million women are under pressure to quit their jobs because of their menopausal symptoms and the lack of support to help them.
3 out of 4 women experience symptoms, 1 in 4 could experience serious symptoms. On average, most symptoms last around 4 years from when a woman’s periods end, however, around 1 in every 10 women experience them for up to 12 years.
Calling all busy women currently navigating hormone changes who feel the negative impacts it’s having on performance at work and in life.
Tired of feeling exhausted & frustrated in a body you don’t recognize as yours?
Sudden hot flushes, night sweats, low moods, anxiety, weight gain and ‘loss of self’ impacting your confidence & energy?
Want a tailored solution to reclaim your mental wellbeing, body shape and energy that’s empowering not confusing?
If you’re seeking a 360 personalized solution that aligns and scaffolds the Physical, Emotional and Mental – then you’re in the right place. This program is brimming with meno-intelligence that holistically weaves all your mental & emotional wellbeing, women’s wellness, fitness & nutrition needs in ONE coherent 12 week program – and which holds your hand every step.
Coaches Carey & Pieta combined, help women navigating busy lives and changing bodies to boost mental resilience, release stubborn fat, relieve anxiety and reclaim their inner health, self-esteem and body confidence in just 12 short weeks WITHOUT a complex overhaul, restrictive dieting or wasting time doing hours of cardio.
This is your chance to access their combined 50 years of wellbeing knowledge, contacts, support systems and education to provide you with empowerment, practical steps and a roadmap for the second half of your life with a clear sense of direction.
Curious to explore more?
Currently reviewing applications for our 2024 intake
Starts September 2024
Scroll to the bottom of this page or click here to watch our 6-Part MenoPWR video series which tackles the top topics to help you trust your body again & reclaim your power
What Are Our Clients Saying About Your Coaches?
Why Choose Us?
Outcomes to expect:
- Improve your energy levels
- Lose stubborn body fat
- Build strength, muscle, and bone tissue
- Gain confidence & mental resilience
- Improve your sleep, recovery, and mood
- Feel more comfortable and empowered in your bod
- Gain hormone & emotional literacy
- Improved relationships with others & yourself
- And rebuild trust in your body
What Does The 12 Week Program Look Like?
[ Being informed is EVERYTHING. It puts us in control and enables us to make better purposeful decisions. ]
A 3-part 12 week program punctuated with introductory Masterclasses for each 4 week section.
Using a simple & easy to digest modular approach, this program will give you clear information & a practical plan across your hormone management, fitness, nutrition, mindset & emotional regulation you can put into action immediately.
A personal 1-1 Coaching session with both Carey and Pieta for every module. Flexibility to add more 1:1 coaching should you need them.
A ‘wash up’ clinic at the end of each module to connect, download and ask any questions.
Access to your exercise plan personalized just for you.
Nutrition and meal personalization along with food coaching.
A responsive approach from Carey and Pieta happy to answer q’s on Whatsapp as we move through the program,
A program driven by you – you lead we follow as your coaches. You will never be told what to do or where to go. We work collaboratively at your pace.
Access to our wide army of wellbeing experts should you need them also.
NB Disclaimer; we will NOT be providing any medical advice. We may support you to become better informed using medical professionals and signpost you but we are NOT doctors and as coaches we are bound by a strict code of conduct which we are happy to share. We do however recognize and take very seriously our duty of care and should we need to recommend further interventions, therapeutic, medical or otherwise, we are connected to a wide network you could choose from.
