
Exploring my journey to date of Emotional Culture on People, Personal and Professional
As a coach of some years, I have always been focused on results for my clients and being able to discernibly move them forwards. Whether
As a coach of some years, I have always been focused on results for my clients and being able to discernibly move them forwards. Whether
Mental Health and Why it’s a Gut Feeling! Not only are we in the middle of a global health pandemic but we are seeing the
The government has said it will ban junk food adverts before the 9pm watershed and launch a short consultation on whether that should be extended to a blanket ban on adverts for sweets and fast food online. Without question is should.
Meanwhile in companies that have been the most creative with Wellbeing and made a core foundational principle of the business, offering help and support in all areas of health, nutrition and fitness there have been astounding results. For example, e-commerce company Nextjump proved that there had been a fourfold increase in annual sales growth from 30% to 120% and the only variable involved was the difference in the investment in it’s people! This statistic is truly astounding and illustrates that the right Wellbeing Approach is not simply a tick box nice to have extra but is business driven and a company issue that directly affects and drives the bottom line.
I never want to go back to the way things were Since the beginning of lock down there has been constant talk of returning to
I was diagnosed with chronic fatigue some four years ago. For me then, it is of utmost importance that I pace myself, take time out
Sugar! May sugar be the sweetest killer? Sugar has now overtaken cigarettes as the biggest contributor to lifestyle disease. It is slipped into so many
What is Serotonin? A neurotransmitter that is linked to better mood and overall feelings of satisfaction. But as well as regulating mood, serotonin is also
Whether you are sitting exams, prepping for a presentation, delivering training or simply want to boost your brain function, then my top tips below will
Rosemary could enhance memory – a study of pupils working in a room with the aroma of rosemary in the form of essential oil achieved
No spam, notifications only about new services, products, announcements and updates.
As a coach of some years, I have always been focused on results for my clients and being able to discernibly move them forwards. Whether
Mental Health and Why it’s a Gut Feeling! Not only are we in the middle of a global health pandemic but we are seeing the
The government has said it will ban junk food adverts before the 9pm watershed and launch a short consultation on whether that should be extended to a blanket ban on adverts for sweets and fast food online. Without question is should.
Meanwhile in companies that have been the most creative with Wellbeing and made a core foundational principle of the business, offering help and support in all areas of health, nutrition and fitness there have been astounding results. For example, e-commerce company Nextjump proved that there had been a fourfold increase in annual sales growth from 30% to 120% and the only variable involved was the difference in the investment in it’s people! This statistic is truly astounding and illustrates that the right Wellbeing Approach is not simply a tick box nice to have extra but is business driven and a company issue that directly affects and drives the bottom line.