Life
Whether for high performance, to get you out of bed each day or simply help you move the dial to enhance your happiness, my personal coaching will help you navigate life..on any level.
Food Coaching
Changing your relationship with food for the better. Understanding triggers, patterning, and the manner in which it rewards. Upgrading and future proofing.
Heart Math
Just one of the tools I will use with you to manage overwhelm, anxiety, and stress to support appropriate decision making.
Mentoring
Through the contracting process we may find a mix of coaching and mentoring suits you better. We will land on whatever balance supports your needs most.
Young People
The curriculum we should be having in school. How to deal with relationships, fear, identity and life. 1-1 coaching for 16-20 age group.
Personal 1 to 1 Coaching
Wellbeing, Behavioural and Food Transformation Coaching
Carey feels incredibly fortunate to have a wonderful mix of work with personal 1-1 clients and corporates and believes it is a true privilege to be able to meet coachees in a safe psychological space and transform their inner state of mind for the better.
Carey uses the same principles she has incorporated in to her own life to be able to support others personally on a journey for a more fulfilled life, to find meaning and joy and in many cases to feel physically and mentally better. Carey uses a clear scaffold to support clients to take action using her knowledge of nutrition, the breath and as a physical education specialist. But she balances this with a lot of work around emotions. Processing, understanding, knowing where we hold them in the body somatically and bringing the sympathetic body in to balance with the parasympathetic.
Let's Get Started
Our ‘on the go’ persona in balance with our ‘let it all go’ persona. In fact this metaphor for balance is a focus for much of the work Carey does, meeting clients at the point at which they need help. Be that in crisis mode where it takes all your courage to make contact, or whether you are striving for high performance.
Carey recognises that sometimes that first step of making contact can take weeks, but she urges you to do so, knowing that as soon as you have done so, you will feel part of a team, a hand on your shoulder and someone who has greater belief in you that you do yourself.
Coaching Tailored To You
By your choice, Carey will work with you face to face, via Zoom and also by telephone. Whatever feels appropriate and safe for you. Again by choice as the relationship progresses, we may re contract and incorporate some mentoring into the work but this entirely led by you. Carey is adamant that you lead, and she will most definitely follow, according the where you want to go. Your agenda at all times.
Transformative Personal Coaching
Topics covered not limited to; Food, self-awareness, authenticity, vulnerability, limiting beliefs, habit change, modelling behaviours, fear of other people’s opinions, fear, relationships, anxiety, grief, menopause.
Carey is a fully qualified coach obtaining a Distinction from the Coaching Academy, is DISC qualified, an accredited HeartMath coach and fully insured, working to a strict code of ethics.
TESTIMONIALS
What My Clients Say
Feedback and testimonials from past clients.
"I feel like I have my family and my life back! Without your expert coaching and advice, I would not have got my confidence back and would, without doubt, be in a position of despair still. The health benefits both physically and mentally have also been enormous. I cannot put into words the gratitude that I feel to you. You always made me feel like there was hope. You believed in me and had faith that we could get through it all and that really kept me going. You’re endless kindness and unwavering support is something that I will cherish forever."
JG
"My life has changed drastically for the better and my mind has a very different way of looking at things. Personally I have become less anxious, and more driven. This of course has helped in my work and I feel that I am a better person not just for myself but for others around me. Carey is open, honest and has a way of developing my mind to think differently, after our sessions I feel energised and thoughtful about the things we have discussed. With Carey I have found a long term support line for my personal and professional life."
ZF
"Carey has been my coach for nearly two years now. I have loved working with her. She is insightful, intuitive, sage and sane. Most importantly, she is kind and understands that she has to meet you wherever you are; so whatever stage you are at in your journey. Carey makes me feel ‘heard.’ Carey is full of wisdom, but never imposes herself; she is full of energy but takes her lead from you. I always come away with clarity. She’s a rare person. I would, and have, recommended her as a wonderful coach."
GC
"Carey is a good listener to my frenzied downloads of what’s going on for me. She has helped me get back to my essence and focus on my authentic self. She provides me with accountability, as I continue with my learning, progression, and growth."
KB
“Working with Carey has been a really great experience on a number of key levels:
Carey is a fantastic coach to work with- unfailingly upbeat and positive about creating change. She is caring sympathetic whilst professional in her practice.
I have no hesitation in recommending her.”
LA
"I reached out to get help with my drinking. Carey never shamed me, even when I felt ashamed of myself. She just helped me to see the big picture, how setbacks can help me grow, and got me to unpack the mindset I had around drinking.
I am still on my alcohol free journey, but I am in a completely different world than I was last year when I felt out of control and fed up with myself. I attribute a lot of this to Carey’s skills as a coach.
I looked forward every week to my call with Carey, and I know you will too."
KR
"When we had our first introductory meeting, I immediately felt more hopeful than I had in a long time Working with you is unlike talking to friends or family, who sometimes help you to stay exactly where you are or give advice to who they think you are, rather than the person you can become. I have found our time together invaluable, and I am excited to see where this journey takes me."
JB
"Carey listens with intent and provides sound advice and motivation to help achieve your best life! I highly recommend Carey's services for anyone needing the kind of inspiration a strong and fearless woman craves! She is full of grace, knowledge, understanding and wisdom...with a caring and conscientious soul. To know Carey is to feel inspired, supported, acknowledged and uplifted with one's dreams, goals and aspirations."
JS
"I found Carey and can’t even explain how much I love her coaching! I’m someone who needs positivity, forward-thinking, and tangible goals to succeed. I felt “stuck” and unsure of myself, my future, and how to reach my goals. She broke things down in a way that’s so simple yet effective. In under a month I’ve already felt such a shift in my mindset, fitness, and energy levels. Simply put, I feel excited for my future and what’s to come for the first time in a long time!"
AN
"This is my first time with a life coach and it’s been such an incredible investment in myself and my future. Cannot recommend Carey and coaching enough!"
SB
"Carey has total engagement with me as a client and feels very considerate and caring. The dive straight in attitude is inspiring and the energy I pick up from the mentoring is both a challenge and uplifting. My brain workout of the week each session brings about new insights and almost always goes in a direction that I did not expect but greatly appreciate.
And they are always a laugh!! What more can I say!"
MB
Book Out Now
12 Steps To Healthier Family Food
12 Steps To Healthier Family Food
Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.
New Book Out Now
12 Steps To Healthier Family Food
Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.
Carey feels incredibly fortunate to have a wonderful mix of work with personal 1-1 clients and corporates and believes it is a true privilege to be able to meet coachees in a safe psychological space and transform their inner state of mind for the better.
Carey uses the same principles she has incorporated in to her own life to be able to support others personally on a journey for a more fulfilled life, to find meaning and joy and in many cases to feel physically and mentally better. Carey uses a clear scaffold to support clients to take action using her knowledge of nutrition, the breath and as a physical education specialist. But she balances this with a lot of work around emotions. Processing, understanding, knowing where we hold them in the body somatically and bringing the sympathetic body in to balance with the parasympathetic.
Our ‘on the go’ persona in balance with our ‘let it all go’ persona. In fact this metaphor for balance is a focus for much of the work Carey does, meeting clients at the point at which they need help. Be that in crisis mode where it takes all your courage to make contact, or whether you are striving for high performance. Carey recognises that sometimes that first step of making contact can take weeks, but she urges you to do so, knowing that as soon as you have done so, you will feel part of a team, a hand on your shoulder and someone who has greater belief in you that you do yourself.
By your choice, Carey will work with you face to face, via Zoom and also by telephone. Whatever feels appropriate and safe for you. Again by choice as the relationship progresses, we may re contract and incorporate some mentoring into the work but this entirely led by you. Carey is adamant that you lead, and she will most definitely follow, according the where you want to go. Your agenda at all times.
Topics covered not limited to; Food, self-awareness, authenticity, vulnerability, limiting beliefs, habit change, modelling behaviours, fear of other people’s opinions, fear, relationships, anxiety, grief, menopause.
Carey is a fully qualified coach obtaining a Distinction from the Coaching Academy, is DISC qualified, an accredited HeartMath coach and fully insured, working to a strict code of ethics.
Look After Yourself
Contact Carey to discover how a tailored programme of coaching can be developed to help support your well-being and help you find meaning, joy and a fulfilled life.