Eat Nourish Flourish
Food Coaching
Changing your relationship with food for the better. Understanding triggers, patterning, and the manner in which it rewards. Upgrading and future proofing.
Food Coaching
Changing your relationship with food for the better. Understanding triggers, patterning, and the manner in which it rewards. Upgrading and future proofing.
When I work with clients around food, I want to tell you…..it is never about the food per se. I work with you in a two level approach as I do with other topics and transformations. While we set actions, processes and build you a clear scaffolding to embed positive habit change, we work deep into the behaviours that may have set the unhealthy habits, which in some cases may have been happening all your life. You will become clear on the patterns that have repeated themselves, the stories you have been telling yourself around these behaviours and you will be able to recognise and therefore avoid/better manage your triggers.
Live A Longer & Healthier Life
So much emotion is tied up with food. Unless we understand how you have been using it we cannot upgrade and swap these emotions for some that will serve you better.
So work with me to release what no longer serves you and connect to a much enhanced relationship with food. It is not only one of the biggest ways to improve your mental resilience through the gut brain connection but along with Sleep and Movement it will support longevity and quality of life in your years.
Sustainable & Impactful Changes
I can help you move your eating habits, and those of your family, on to a healthier platform. I am a specialist in the area of Health, Wellbeing and Nutrition and have been teaching, coaching and specialising in Learning and Development for over 25 years.
This means I can coach you step by step to make sustainable changes that will have a beneficial and positive impact on health.
As a expert in corporate, family and individual health, I can pass on the essentials to you, so that you can begin to benefit immediately and achieve your objectives.
Improve Your Relationship With Food
The first step is for us to have an initial conversation to discuss what you want to achieve. You can set this up by contacting me via the button below.
Following the initial conversation, we will set up our first appointment, (known as the intake session) and plan the number of sessions needed so that we can be consistent and assured of progress.
Nothing is set in stone. You dictate the pace, and timing of the coaching. It is a flexible process to allow for ‘life’ happening in between but I will help guide you and help you stay on track.
When I work with clients around food, I want to tell you…..it is never about the food per se. I work with you in a two level approach as I do with other topics and transformations. While we set actions, processes and build you a clear scaffolding to embed positive habit change, we work deep into the behaviours that may have set the unhealthy habits, which in some cases may have been happening all your life. You will become clear on the patterns that have repeated themselves, the stories you have been telling yourself around these behaviours and you will be able to recognise and therefore avoid/better manage your triggers.
So much emotion is tied up with food. Unless we understand how you have been using it we cannot upgrade and swap these emotions for some that will serve you better. So work with me to release what no longer serves you and connect to a much enhanced relationship with food. It is not only one of the biggest ways to improve your mental resilience through the gut brain connection but along with Sleep and Movement it will support longevity and quality of life in your years.
I can help you move your eating habits, and those of your family, on to a healthier platform.
I am a specialist in the area of Health, Wellbeing and Nutrition and have been teaching, coaching and specialising in Learning and Development for over 25 years.
This means I can coach you step by step to make sustainable changes that will have a beneficial and positive impact on health.
As a expert in corporate, family and individual health, I can pass on the essentials to you, so that you can begin to benefit immediately and achieve your objectives.
The first step is for us to have an initial conversation to discuss what you want to achieve. You can set this up by contacting me via the button below.
Following the initial conversation, we will set up our first appointment, (known as the intake session) and plan the number of sessions needed so that we can be consistent and assured of progress.
Nothing is set in stone. You dictate the pace, and timing of the coaching. It is a flexible process to allow for ‘life’ happening in between but I will help guide you and help you stay on track.
TESTIMONIALS
What My Clients Say
Feedback and testimonials from past clients.
“Since first meeting Carey I have been constantly impressed by the manner in which she walks her talk. She has an encyclopaedic knowledge of food and nutrition, practises what she preaches and maintains robust health for herself and her three children."
Megan Toal
Accuro
“Since first meeting Carey I have been constantly impressed by the manner in which she walks her talk. She has an encyclopaedic knowledge of food and nutrition, practises what she preaches and maintains robust health for herself and her three children."
Dr Robert Owen
Co - Founder Intelligent Ageing TM
“The coaching sessions with Carey have had a huge impact on the progress I have been able to make. As a result I have been able to make significant progress towards addressing the balance in my life, refocus on my career and have the confidence and clarity to actually get a job."
Louise Shepherd - Evans
Finance Manager
“Since working with Carey we as a family have made so many easy adjustments that feel great. With the attitude that Carey inspires it's so easy! I can not praise Carey enough. Working with Carey has been the best decision I've made this year.
You've actually found things that work for me.”
Justina Rosu
Ex BBC Producer, Video, YouTube expert
“Carey is an inspiration. Her dedication and passion for healthy living and nutritious food is unparalleled. Her zest for optimal well-being is infectious and I can wholeheartedly recommend booking a session with Carey to help revolutionise your diet and lifestyle”
Louise Nunn
Maternal Mental Health Specialist Midwife
Book Out Now
12 Steps To Healthier Family Food
12 Steps To Healthier Family Food
Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.
Changing your relationship with food for the better.
Contact Carey to discover how a tailored programme of coaching can be developed to help support your well-being and improve your relationship with food.
Eat
Nourish
Flourish
Count Nutrients
Not Calories
Eat
Nourish
Flourish
Count Nutrients
Not Calories
Empowering You To Build A Healthier Relationship With Food
Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.
Food and Lifestyle Coaching
Coaching is a process which starts with the end in mind. I am privileged to be a catalyst in a journey you will take to make your goals a reality.
Corporate Coaching
CIPD qualified and with over 15 years experience working in learning and development, I believe a healthy and well motivated workforce is a productive workforce.
Group Coaching
Setting goals with a group of friends often means you have a ready made support group and can make the journey fun and focused.
Writer & Public Speaker
Author of books and self-help guides. Speaker at events, conferences, schools and business forums on the subjects of food, nutrition and well-being. Podcast co-host of Coaching Conversations.
I can help you move your eating habits, and those of your family, on to a healthier platform.
I am a specialist in the area of Health, Wellbeing and Nutrition and have been teaching, coaching and specialising in Learning and Development for over 25 years.
This means I can coach you step by step to make sustainable changes that will have a beneficial and positive impact on health.
As a expert in corporate, family and individual health, I can pass on the essentials to you, so that you can begin to benefit immediately and achieve your objectives.
Free Consultation
The first step is for us to have an initial conversation to discuss what you want to achieve. You can set this up by clicking on the 'Get Your Free Initial Chat ' Button, or by sending an email or enquiry form.
Initial session
Following the initial conversation, we will set up our first appointment, (known as the intake session)and plan the number of sessions needed so that we can be consistent and assured of progress.
Monitoring progress
Nothing is set in stone. You dictate the pace, and timing of the coaching. It is a flexible process to allow for 'life' happening in between but I will help guide you and help you stay on track.
Wondering if my courses or working with me is right for you?
Watch this video and see!
Get an invite to my Exclusive Facebook community,
and stay updated with my recipes and posts for your healthy journey.
Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.
Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.
Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.