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Food

Coaching

Eat Nourish Flourish

Food Coaching

Changing your relationship with food for the better. Understanding triggers, patterning, and the manner in which it rewards. Upgrading and future proofing.

Eat Nourish Flourish

Food Coaching

Changing your relationship with food for the better. Understanding triggers, patterning, and the manner in which it rewards. Upgrading and future proofing.

Food Coaching

Changing your relationship with food for the better. Understanding triggers, patterning, and the manner in which it rewards. Upgrading and future proofing.

When I work with clients around food, I want to tell you…..it is never about the food per se. I work with you in a two level approach as I do with other topics and transformations. While we set actions, processes and build you a clear scaffolding to embed positive habit change, we work deep into the behaviours that may have set the unhealthy habits, which in some cases may have been happening all your life. You will become clear on the patterns that have repeated themselves, the stories you have been telling yourself around these behaviours and you will be able to recognise and therefore avoid/better manage your triggers. 

EAT Nourish Flourish - Food Coach

Live A Longer & Healthier Life

So much emotion is tied up with food. Unless we understand how you have been using it we cannot upgrade and swap these emotions for some that will serve you better.

So work with me to release what no longer serves you and connect to a much enhanced relationship with food. It is not only one of the biggest ways to improve your mental resilience through the gut brain connection but along with Sleep and Movement it will support longevity and quality of life in your years.

Sustainable & Impactful Changes

I can help you move your eating habits, and those of your family, on to a healthier platform. I am a specialist in the area of Health, Wellbeing and Nutrition and have been teaching, coaching and specialising in Learning and Development for over 25 years.

This means I can coach you step by step to make sustainable changes that will have a beneficial and positive impact on health.

As a expert in corporate, family and individual health,  I can pass on the essentials to you, so that you can begin to benefit immediately and achieve your objectives.

Improve Your Relationship With Food

The first step is for us to have an initial conversation to discuss what you want to achieve. You can set this up by contacting me via the button below. 

Following the initial conversation, we will set up our first appointment, (known as the intake session) and plan the number of sessions needed so that we can be consistent and assured of progress. 

Nothing is set in stone. You dictate the pace, and timing of the coaching. It is a flexible process to allow for ‘life’ happening in between but I will help guide you and help you stay on track.

EAT Nourish Flourish - Food Coaching

Transform

Your

Life

EAT Nourish Flourish - Food Coach

When I work with clients around food, I want to tell you…..it is never about the food per se. I work with you in a two level approach as I do with other topics and transformations. While we set actions, processes and build you a clear scaffolding to embed positive habit change, we work deep into the behaviours that may have set the unhealthy habits, which in some cases may have been happening all your life. You will become clear on the patterns that have repeated themselves, the stories you have been telling yourself around these behaviours and you will be able to recognise and therefore avoid/better manage your triggers. 

So much emotion is tied up with food. Unless we understand how you have been using it we cannot upgrade and swap these emotions for some that will serve you better. So work with me to release what no longer serves you and connect to a much enhanced relationship with food. It is not only one of the biggest ways to improve your mental resilience through the gut brain connection but along with Sleep and Movement it will support longevity and quality of life in your years.

EAT Nourish Flourish - Food Coaching

I can help you move your eating habits, and those of your family, on to a healthier platform.

I am a specialist in the area of Health, Wellbeing and Nutrition and have been teaching, coaching and specialising in Learning and Development for over 25 years.

This means I can coach you step by step to make sustainable changes that will have a beneficial and positive impact on health.

As a expert in corporate, family and individual health,  I can pass on the essentials to you, so that you can begin to benefit immediately and achieve your objectives.

The first step is for us to have an initial conversation to discuss what you want to achieve. You can set this up by contacting me via the button below. 

Following the initial conversation, we will set up our first appointment, (known as the intake session) and plan the number of sessions needed so that we can be consistent and assured of progress. 

Nothing is set in stone. You dictate the pace, and timing of the coaching. It is a flexible process to allow for ‘life’ happening in between but I will help guide you and help you stay on track.

Wellbeing masterclasses and workshops
TESTIMONIALS

What My Clients Say

Feedback and testimonials from past clients.

“Since first meeting Carey I have been constantly impressed by the manner in which she walks her talk. She has an encyclopaedic knowledge of food and nutrition, practises what she preaches and maintains robust health for herself and her three children."
Megan Toal
Accuro
“Since first meeting Carey I have been constantly impressed by the manner in which she walks her talk. She has an encyclopaedic knowledge of food and nutrition, practises what she preaches and maintains robust health for herself and her three children."
Dr Robert Owen
Co - Founder Intelligent Ageing TM
“The coaching sessions with Carey have had a huge impact on the progress I have been able to make. As a result I have been able to make significant progress towards addressing the balance in my life, refocus on my career and have the confidence and clarity to actually get a job."
Louise Shepherd - Evans
Finance Manager
“Since working with Carey we as a family have made so many easy adjustments that feel great. With the attitude that Carey inspires it's so easy! I can not praise Carey enough. Working with Carey has been the best decision I've made this year. You've actually found things that work for me.”
Justina Rosu
Ex BBC Producer, Video, YouTube expert
“Carey is an inspiration. Her dedication and passion for healthy living and nutritious food is unparalleled. Her zest for optimal well-being is infectious and I can wholeheartedly recommend booking a session with Carey to help revolutionise your diet and lifestyle”
Louise Nunn
Maternal Mental Health Specialist Midwife
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12 Steps To Healthier Family Food

12 Steps To Healthier Family Food

Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day.