Understanding the biggest Physical, Mental and Emotional change in a Woman’s life
Target Audience
General workplace audience of all genders, including:
- Employees experiencing menopause or perimenopause
- Colleagues and managers wanting better understanding to support and lead appropriately
- Partners and relatives of loved ones at home wanted to build informed relationships around this topic and time of life
- Anyone interested in wellbeing and hormonal health which affects over half our population
No prior knowledge required.
NB Acknowledging I am mainly referring to women in this course but that transgender and those identifying as gender neutral may also be going through these changes.
Course Aim
To provide a clear, supportive and practical introduction to menopause, to banish any misinformation, helping individuals understand with clarity, what is happening physically and emotionally, and equipping them with simple, evidence based life style strategies to support wellbeing at work and in daily life.
Learning Outcomes
By the end of this course, learners will be able to:
Communicate confidently and seek appropriate support
Understand clearly the definitions of all stages of mid life hormonal change; pre, peri, menopause and post menopause.
Recognise common physical, mental emotional and cognitive symptoms and notice all are interlinked and affected
To be able to ‘join the dots’ and recognise this is a whole body shift not isolated symptoms
Understand the impact of menopause on life at home and work and relationships, as well as sense of self
Apply simple lifestyle strategies to support wellbeing
Know where to go to get more information