Skip to content

Articles & News

Empowering You To Build A Healthier Relationship With Food

All About
Food, Nutrition and Wellbeing


Wellbeing and Work – The New Priority

Meanwhile in companies that have been the most creative with Wellbeing and made a core foundational principle of the business, offering help and support in all areas of health, nutrition and fitness there have been astounding results. For example, e-commerce company Nextjump proved that there had been a fourfold increase in annual sales growth from 30% to 120% and the only variable involved was the difference in the investment in it’s people! This statistic is truly astounding and illustrates that the right Wellbeing Approach is not simply a tick box nice to have extra but is business driven and a company issue that directly affects and drives the bottom line.

Read More »
Improve Your Relationship With Food

Latest Articles


What is Serotonin? A neurotransmitter that is linked to better mood and overall feelings of satisfaction. But as well as regulating mood, serotonin is also

Read More »

Watch Carey's Video Channel

See latest videos, guides, recipes, vlogs and more on Carey’s YouTube channel. 

Play Video

Discover More Posts

Mum – You Are Enough!

I was diagnosed with chronic fatigue some four years ago. For me then, it is of utmost importance that I pace myself, take time out to recharge and most importantly
Read More

Coach Of The Month Interview with The Coaching Academy

Firstly, let us know: What inspired you to enrol with The Coaching Academy? What was/is your profession before becoming a coach? CIPD qualified, a senior Learning and Development professional, a
Read More

Tips for Memory Retention and Performance

Whether you are sitting exams, prepping for a presentation, delivering training or simply want to boost your brain function, then my top tips below will support performance. Eat foods that
Read More